Interactive 

The Virtual Deli: How Healthy is That Sandwich?
  

The Virtual Deli: How Healthy is That Sandwich?

Build your sandwich by selecting from the options below, then click "Place Your Order".

The Virtual Deli will calculate the nutritional information on each of your selected ingredients, then return the totals for your sandwich.

Breads:

Meats:

Bacon (3 slices)
Beef Brisket
Bologna (Beef)
Bologna (Turkey)
Bratwurst
Canadian Bacon
Chicken (Batter Dipped)
Chicken Breast (no skin)
Chicken Breast (skin)
Clams (Fried)
Ham
Knockwurst
Olive Loaf
Pastrami (Beef)
Pastrami (Turkey)
Pork Chop
Roast Beef
Salami
Tongue
Tuna (in water; no mayo)
Turkey Breast (no skin)

Cheeses:

American
Blue
Brie
Camembert
Cheddar
Colby
Cream Cheese
Feta
Fontina
Gouda
Gruyere
Havarti
Jarlsberg
Monterey Jack
Mozzerella
Muenster
Provolone
Roquefort
Swiss

Dressings:

Fruits/Vegetables:

Butter
Jam/Jelly
Margarine
Mayonnaise
Miracle Whip
Mustard
Oil and Vinegar
Peanut Butter
Russian
Thousand Island
Avocado
Lettuce (Iceberg)
Lettuce (Leaf)
Lettuce (Romaine)
Mushrooms (Raw)
Olives
Onion
Peppers (Chili)
Peppers (Red/Green)
Pickles
Tomato
Calories:
Fat:
Percentage of Calories from Fat:
Cholesterol:
Sodium:
Fiber:


Source: © 1999-2005, The Foundation for Better Health Care