Interactive 

Introduction
The Virtual Deli: How Healthy is That Sandwich?
The Facts on Fast Foods
Are You at Risk for Heart Disease?
Monitoring Your Fat Intake
Calorie Calculator
Are You at Risk for Diabetes?
Test your knowledge of sleep
Yesavage Geriatric Depression Scale
  

Burning off the Calories...

Different activities burn calories at different rates, depending on your weight. Use the menus at the right to calculate just how long it'll take you to burn off that lunch....

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Calories expended (15 minutes):
Calories expended (30 minutes):

Source: © 1999-2005, The Foundation for Better Health Care

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